Do's and Don'ts to Lose Weight Fast| what should avoid for Weight loss

 In the Weight loss journey usually, people do many non-ignorant mistakes that lead to the ineffectiveness of your hard work for weight loss. 

Many people complain about no result of hard work. Nobody wants to do all day workout, fasting: we have to do that to lose weight. 

But due to wrong perception and wrong manner, most people do not get a result. 

Consistency and habits in the right way are the only things that can lose weight. 

We must know about,  what should we avoid for weight loss.  

After detailed research, this had been proved that most people do wrong thing which leads to more weight gain instead of weight loss. 

Here, We are going to discuss the Do's and Don'ts to lose weight fast. 

Do's for weight loss

1. Drink plenty of water 

    

Water is a magical drink that really can lose weight. 

It can melt your belly fat, make your digestion better and boost metabolism. Water has unlimited benefits, mainly it cleanses your blood and other organs.

2. Eat on schedule 

Fix your mealtime. Take your breakfast, lunch and dinner at the same time daily. It prevents extra fat deposition. This habit is helpful both for weight loss and weight gain as this habit will maintain your healthy weight in long run.

3. Walk more / Exercise daily 

This is the most effective and easiest habit in weight loss. Daily 4000 steps walking will surely give you result in one month. Do more physical work which burns calories fast.

4. Avoid sugar 

Carbs are most likely to raise your weight.  specifically,  a sugary one. Sugar is the foremost thing to avoid in the weight loss journey. Sugar most likely to increase your problem by increasing diabetes Mellitus 

5. Take proper sleep 

Less sleep makes your metabolism slow and can increase your weight. 7- 8 hour of sleep is a must for a healthy weight. 

Don'ts to lose weight 

1. Don't skip breakfast 

Breakfast is the most important meal of the day. Breakfast should be nutritious. You can include fruit smoothies with protein powder in breakfast. 

2. Don't ignore protein

Protein is the building nutrient of our body. Our body daily needs the same gram of protein as our weight (kg). Protein builds our muscle and reshapes your body. 

3.  Don't do-over workout 

Work out should be within the limit. 1- 2 hours daily workout is enough to lose weight. 

Over exercise can damage your heart and other organs. 

4.  Don't drink alcohol 

Alcohol not only weakens your liver, but it is also responsible for obesity. 

Alcohol is so high in calories. It leads to weight gain but cutting alcohol can't lose weight instantly but surely after some time. 

5. Don't eat too often 

Eating too often will surely increase your weight. Often eating is always suggested to those who want to gain weight. So, for weight loss, one must take meal three times only. 

Bottom line 

After following this, you will surely notice fast results. You should know, what should avoid, what to do and what not to do in weight loss. 

For more weight loss articles, CLICK HERE

Stay connected, stay healthy