BEST FRUITS FOR WEIGHT LOSS| FRUITS THAT BURN FAT

 When we think about organic things, the very first thing that comes into our mind is fruits and vegetables. 

You may have seen before about various benefits of fruits but we believe less for weight loss. 

Fruits can act as a fat-burning agent and prevent fat deposition. 

We have to eat the right fruit at right time and in the right manner to lose weight fast. 

By using different fruits as breakfast and snacks will give you taste, weight loss and other health benefits. 

Whole fruit is always considered better than juices and smoothies as they have fibres in their solid content. 

The below list contains fruits, in order of their efficiency in weight loss. 

LEMON & LIMES

lemon is the first-grade fruit in weight loss measures. 

All the fruits which contain vitamin C are acting as Fat burning agent. 

Vitamin C fruits include lemon, oranges, guava and grapefruits. 

Based on various studies on obese people, lemon juice is found to be the best one for burning all over the body fat. 

Along with weight loss benefits, it detoxifies the liver and toxins from the body. 

Vitamin C plays a major role in immunity development. 

Lemon should be taken in warm water in the morning to get more benefits from it.

 

AVOCADO

Avocado is considered to be the master fruit for the heart. 

Avocado used to decrease bad cholesterol and triglycerides from the body.  

Though there's no scientific evidence of its weight loss benefits directly. Yet it works on cholesterol and harmful fat of the body, it can be useful in weight loss along with atherosclerosis. 

Avocado decreases the deposition of cholesterol and triglyceride in arteries and improves blood circulation. 

 One Half to One avocado per day is considered to be healthy. 

Avocado contains high fibre and improves metabolic health. So, fewer metabolic rate can be improved from this. 

According to some surveys, avocado helps in decreasing BMI and waist circumference.

So, it can be the best option to lose weight. 

BERRIES 

 All types of Berries are considered to be great to lose weight. Berries include all types of berries: Raspberries, Blueberries, Strawberries, Blackberries, Goji berries and Akai berries. 

Berries are generally less in calories and can maintain your blood sugar level. 1/2 cup Berries and protein can replace the fatty food of breakfast in the morning. 

Berries are rich in dietary fibres, vitamin C and potassium - all serve great for your overall health. 

Berries burn abdominal fat, especially that link to Heart Diseases and Diabetes mellitus.  

STONE FRUITS 

All the stone fruits help in weight loss as they are low in calorie, low in fat and high in vitamin C, potassium.

 The presence of Vitamin C promotes immunity of the body and the ability to fight against infection. 

Vitamin C is the major reason; it surely contributes to weight loss. 

Stone fruits have fat-burning property which leads to losing weight.

Stone fruits: peaches, nectarines, plums, cherries and apricots.

OTHER FRUITS 

Some people are lacking the above fruits like berries and stone fruits in their countries. 

Some other easily available fruits, worldwide which also contributes to weight loss are: 

Apple (in the morning), Banana (Empty stomach in morning), Melons (in snack), papaya ( one cup a day after work out).

BOTTOM LINE 

Fruits are the testiest alternative for your fatty and instant breakfast.

Fruits will give other noticeable health benefits too, like glowing skin, shiny hair, energy, along with weight loss. 

If you can't eat whole fruit, you can drink smoothies and juices. 

The clean eating concept will truly help in losing weight. 

Include these fruits in your diet with intermittent fasting will give you fast and long term result.