Best Acupressure Points for fast weight loss | Acupressure can change your life

 Acupressure or Acupuncture points are well known for their simplicity and instant results. 

Instant results are usually seen in mental illness like stress, anxiety, panic disorders and pain. 

Here, we are going to see the points which are responsible for weight loss.

 The traditional Chinese medicine system brings this technique into the world. 

Though it is less effective as compared to other medical systems but a preferable one for those who need a non-complex method to achieve results. 

What is the Acupressure technique? 

Acupressure or Acupuncture technique explains the various points in our body, 

which affect a particular organ functioning.

So, when we press and massage those points we can get relieved from that particular problem. 

Acupuncture for weight loss 

For decades, This technique is used for weight loss. 

It is not the most trusted one but it can boost the weight loss rate. 

Yes, that's true. 

By applying pressure on particular points: we can stimulate our metabolism rate, can reduce our appetite, can lower stress and can increase energy flow. By this automatically we lose our weight.

Acupressure points for weight loss 

1. Knee point 

The point located just below the knee is responsible for fasting metabolism. 

Daily 10-minute massage on that point leads to inflammation reduction on different body parts. 

Fast metabolism ultimately reduces weight. 

Daily 10-minute gentle pressure and massage are needed on this point. 

2.  Upper lip point

This point can control hunger and stress.

It should be press or massage at least for five minutes twice a day. 

This point is situated between the nose and upper lip. 

It can control hunger means it directly relates to weight loss. 

3. Elbow point 

This is among the most important point for weight loss. 

This point located just two fingers below of elbow. 

It can improve intestinal function, energize you and can reduce the deposition of fat. 

This is the point where all the energy is passed by so, It is the best point to stimulate your weight loss. 

Massage or press that point for 5 minutes regularly. 

4. Ear point 

The ear lobe has a thyroid point. That point is responsible for the functioning of the thyroid gland. 

That point will control your metabolism and helps in reducing fat. Hence, this point is also a prominent one for weight loss. 

One should press or massage it regularly for 3 to 5 minutes at least. 

5. Ankle point 

Ankle point is located 2 inches above the ankle bone. 

This point should be tapped and massage for 2 minutes regularly as it helps in balancing body fluids, Which eventually decreases body weight. 

Does acupressure points lose weight? 

This question may arise in your mind and its answer is a big "yes". 

These points do their job, they do a minor effect on your body. Which you may not notice. 

But this technique should be done along with other ways of weight loss as it is not a primary solution to your obesity. 

It just gives a boost to your other weight loss methods. 

These points are scientifically proven to lose weight. According to research, Many people notice some (minor) changes just after one month. 

To know different strategies for weight loss click here. 

To know different fasting methods to lose weight click here