Best 5 home exercises to lose weight.

 Weight loss is the major thing everyone is looking for. Without exercises and workouts, it seems impossible to lose weight. But I am gonna share some easy and best home exercises to lose weight.

Someone might believe that lifting heavy weights, long hour running and fasting is the only solution for weight loss but some more easy ways are there for your journey.

You do not need to go to gym compulsorily for weight loss purpose. You can manage your weight at home without spending a single dollar at all.

You just need to practice it in your daily life whatever is going to share here.

Exercises for weight loss

Walking 

Walking is the best exercise among all to lose weight fast. Everyone should walk at least 30 minutes a day. But for the people who are struggling with there overweight should walk at least 1 hour daily to see major weight changes. Some of you may think,  how walking can bring a change in our body? But yeah, it's true. 

Based on a research consistent walking can increase your metabolism rate and decrease fat deposition. It may be a time taking process but it surely gives you results.

Running/ jogging 

Like walking, running or jogging brings a tremendous change in health and physique.

 As you see the sportsman and athletes are hardly overweight. They do hard work to maintain Their physique and energy. We just need 1/4 of their effort or maybe less to lose weight. 

 Half an hour running is sufficient to maintain our body. For those who are overweight, they should give at least 1 hour for running.

Cycling 

It's a fun process as well as a healthy process to do. Earlier, when cars and trucks are not manufactured, people usually use this for travel and it may be a reason for the fitness of those people. At the time of cycling, we use our thigh, belly muscles. Cycling movement decreases the fat deposition in that area (belly, thighs).

One should do this at least 15 minutes a day. After having a heavy meal, cycling must be avoided. The best time to do cycling is in the morning and evening.

Swimming 

Yeah, swimming is the fastest weight loss of exercise. Swimming can burn a huge amount of fat if regularly practised. You may notice the changes in just 14 days in your weight. This the best exercise for those who want to lose weight with exploring and learning adventurous deeds.

 

Cardio workouts 

As the name suggests, cardio means heart. This exercise strengthens your heart and blood vessels. The exercise which generally increases your heartbeat and makes you feel tired is a cardio workout. It includes various exercises like burpees, jumps rope, jumping jacks, squat jumps, kickboxing, running the stairs, jogging in place, dancing etc. The exercises I have mentioned here are cardio workouts which anyone can do at home. It needs effort but it will surely give noticeable results.

Related articles 

My weight loss journey| From fat to fit

5 habits to successful weight loss. 

Eat these healthy foods to lose weight: clean eating.

How to lose weight in 21 days: 5 possible ways to try.

Intermittent fasting for weight loss: Types of fasting.

The complete 16:8 method to lose weight| Intermittent fasting.

Conclusion

Exercises alone can't bring a huge change. You must have to take care of what you eat. Proper diet and the calorie count is a must for weight loss. You must take less calorie than you burn. This is proven, simple and best home exercises to lose weight.

If you have any suggestions and queries,  please comment. Share and subscribe to my articles. Stay connected, stay healthy.