Some apps are best to lose weight. The apps which keep track of our diet and workout. Weight-loss apps provide calorie counter, workout strategies, meal plan etc.
Every app provides you with different content and tips to lose weight. The apps give you direction towards the process of weight loss.
In all of the below weight loss apps for women and men, you have to choose the one which best fits you.
Some weight loss apps are discussed here:
1.Calorie counter - MyFitnessPal
Android rating - 4.4 star (2M reviews)
Downloads - 50M+
As the name indicates, this app tracks your calories and informs you about calorie intake.
It has 11M+ food database to track your eating. It automatically tracks your carbs, protein and fat intake.
It tracks all nutrients like vitamins, fibres, sugar, cholesterol and other nutrients.
It helps you to create your meals( breakfast, lunch, snacks, dinner). Along with many features, it motivates you daily to lose weight.
2. Calorie counter, Diet plan, Dietitians, Trainers (HealthifyMe)
Android rating - 4.4 star (108k reviews)
Downloads - 10M+
It provides you calorie counter to track your calories to make a habit of healthy eating. You can find expert advice and daily recipes.
Make your diet plan to lose weight, boost immunity and fitness. It tracks your health data in a regular interval.
It provides you with an extra feature of personalised suggestions 24*7 from the best nutritionist.
3. Lose weight in 30 days (Simple design Ltd)
Android rating - 4.8 star(701k reviews)
Downloads- 50M+
This app contains a perfect work out plan for beginners. Work out plan includes arms, butt, abdominal and leg workout to get you in shape with animation and video guidance.
They assist you for without a gym or no equipment workout to lose weight. You can track your progress in the graphs and can count your calorie intake as well.
It gradually increases exercise intensity for better adjustment. All the exercise and workouts are planned by a fitness coach.
4. Lose weight app for Men- weight loss in 30 days (Leap Fitness Group)
Android rating - 4.9 stars (777k reviews)
Downloads - 10M+
Leap Fitness Group provides many apps related to work out and diet plan. It has a low-impact workout for beginners.
This app gives you animation and video guidance with bodyweight work out of no gym, no equipment. It tracks your workout progress and burnt calories.
There is a workout reminder for disciplined and continue devotion. You can customise your own workout routines with this app.
It increases exercise intensity gradually to be fit. There are 3 difficulty levels for beginners, intermediate and pro.
5. Lose it! Calorie counter by lose it! For diet and weight loss
Android rating - 4.5 star (106k reviews)
Downloads - 10M+
It has workout library to help you to lose weight. Hundreds of exercises to practise the best one. You can customise your recipe for breakfast, lunch and dinner. You can find a recipe for the keto diet, vegan diet and Gm diet.
There are meal targets to help you to calculate overall calorie intake. You can track more other than calories like water, sugar, minerals etc.
There is an extra feature in which you can scan food barcode to track your carbs and calorie intake.
Bottom line
There is a lot of apps for your successful weight loss journey. You can try the above apps with different types, features and find the best one for you.
When we work for something in the right direction, none can stop us to achieve the same.
By guiding you in the right direction, these apps help you to achieve your ideal weight. You just need to consistently follow the routine.
If you like the work, please support it and share it.
Stay connected, stay healthy
0 Comments
If you have any doubt, please let me know.
Stay connected, stay healthy