Yoga is the practice of building harmony between mind, body and intellect. The concept of Yoga mainly comes from Hinduism, Buddhism and Jainism scriptures. The breathing exercise with body poses which detoxifies our body and mind to an extent on which a person can attain eternal peace.
From many years India and some other countries follow this method to heal their body, lose weight and to increase concentration. Western countries also start to follow this practice for a few decades.
The ultimate goal of yoga is to attain internal peace and eternal bliss. The yoga heals the mind, body at the level above which there is no desire turbulence left.
yoga is a steady and slow process but it gives a long-lasting result and remarkable health. From years Yoga gives tremendous results in weight loss journeys. Here we discuss the same thing.
The yoga poses for easy weight loss:-
Bow pose (dhanurasana)
Bow pose yoga has various benefits besides weight loss.
1. It decrease belly fat.
2. It strengthens the muscle of thighs and legs.
3. It used to make the spine flexible.
4. It helps to reduce constipation.
5. It also deals with menstrual problems.
Plank pose (kumbhakasana)
Plank pose is one of the most considerable yoga pose for weight loss and core strengthening.
Benefits of plank pose:
1. Strengthening of core muscles.
2. It helps in burning fat of the abdomen.
3. It heals the body posture.
4. It improves body flexibility.
Boat pose (navasana)
Boat pose is one of the most difficult poses. Boat pose affects uterine muscles hence, Boat pose should be avoided in pregnancy and the first 3 days of the menstrual cycle.
Benefits of boat pose
1. It strengthens the core muscle of the abdomen.
2. It reduces stress.
3. It tightens the muscle of the neck, shoulder and leg.
4. It improves balancing ability of the body.
5. It reduces body fat.
Wheel pose (chakrasana)
Wheel pose has immense benefits in the body as well as for the mind. wheel pose is avoided in cardiovascular patients. Wheel pose should be done under supervision.
Benefits of wheel pose
1. It increases blood flow towards the brain and hair follicles which improves mental health and hair growth.
2. It increases the flexibility of the spine.
3. It strengthens the bones and muscles.
4. It reduces belly fat and fat around the abdominal area.
5. It improves appetite.
6. It expands the chest and lungs leads to more inhalation of oxygen.
Warrior pose (virabhadrasana)
Warrior pose helps to build focus, power and strength. It stretches the body. It's the most famous pose for weight loss.
Benefits of warrior pose
1. It strengthens the leg and upper arms muscle.
2. It stretches the front body and muscle of the back.
3. It cuts the back and waist fat.
4. It improves mind stability and power.
Bottom line
Yoga was performed for many years and gave best results if performed on regular basis. Yoga not only perfects the body but harmonises the body, mind and intellect. Above yoga exercises is used for weight loss and strengthening of body muscles. Some of the above yoga exercises should be done after medical consultancy for cardiovascular patients, pregnant and menstruating women.
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