Intermittent fasting is the diet pattern or we can say eating and fasting pattern which detoxify our body, make digestion better and best for weight loss. Intermittent fasting is generally not about what should we eat but it is all about how and when should we eat. Intermittent Fasting is declared as the best way to lose weight. Nonetheless, there should be a balance between eating and fasting.
Alternate day fasting
Alternate day fasting pattern includes alternating between a day of fasting and a day of eating to the enjoyment.
It's the most effective fasting method for weight loss. By this pattern, the one can be cutoff 40% of total calorie intake which brings a tremendous change in your extra body weight. With this method, one can eat satisfactorily on non-fasting days without any restrictions. Yet it may lead to irregularities in eating habits.
One day per week fasting
One day per week fasting as the name indicates, the one can enjoy 6 days of regular eating and one best day for fasting. It is the most preferable and less stressed type of fasting as it detoxifies the body weekly with normal eating on remaining days. But it may not lose weight as much as in alternate-day fasting. So who just want detoxification by fasting can opt for this method.
One meal per day fasting
One meal per day fasting involves eating a single meal each day and fasting for the rest of the day. Someone can eat any time that suits him/her better and can eat a large or small meal as per wish. One meal per day is a fantastic type of fasting for weight loss as you spend most of the time in fasting state. But some people may find it difficult to fast such a long period of fasting every day.
Nightly fasting
Nightly fasting is the pattern in which you can stop eating in the night. Some people stop eating 6 hours before sleep. You can extend or reduce your time slot as per your convenience. Night fasting is another best option for novices who just started their weight loss journey and fasting. It is also for the one who can't bear long hour fasting in the day time. It has also a positive impact on your sleep quality and your digestive tract.
Up to the 9th-hour fasting
Up to the 9th-hour fasting is a form of intermittent fasting in which you have to fast for the first 8 waking hours in the morning and eating from the 9th waking hour. This is the best method for beginners as it gives both enjoyments of eating and results of fasting. It gives sufficient time to digest whatever left and metabolise it properly results in detoxification of the body. It may not lose so much weight but consistent fasting and patience can do.
16/8 fasting
This is the most famous and practised type of intermittent fasting. 16/8 fasting involves fasting for 16 hours a day and eating for 8 hours of your choice. If you are a beginner and want to lose weight, you can practise this. The 8 hours of the eating window is long enough to give you the enjoyment of multiple meals of your choice and 16 hours of fasting is sufficient enough to weight loss and detoxification.
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Conclusion
Intermittent fasting is the best-proven method to lose weight. Fasting should be done by everyone for detoxification and to burn extra fat. The above techniques are best in fasting. You can choose the best for you.
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